World Class coaching for Rehab and Performance
Get out of pain, unlock your potential, and train to perform for life.
Strength and kindness aren’t opposites
You’re not looking for a quick fix. You want structure, accountability, and a plan that respects where your body actually is right now. That’s the idea behind Strength & Kindness — you can push hard and be supported at the same time.
Strength Training
Individualized programming to build real, lasting strength — no guesswork, no templates.
Pain & Rehab
Rehab-informed programming that keeps you training through pain, not sidelined by it.
Meet & Race Prep
Structured programming to peak you for your powerlifting meet or running race.
Dave took me from a good powerlifter to a nationally ranked one. Through the highs and lows of injuries he’s taught me to trust the process.
Dave is the best. We first connected back in 2022 and had a great chat but it wasn’t until 2025 that I started training with him. Best decision I’ve made for myself. I’ve always been accountable with the gym but his programming, knowledge, and KINDNESS is unmatched. He’s helped me hit PRs in lifts but also step outside my comfort zone with crushing a half marathon. As a fellow PT, it’s great to work with someone who gets the nuance of the human body. I appreciate his positivity and education he provides. Dave is the man!
How to Get Started
1. Discovery Questionnaire
2. Intro Call
